Question of the Day: I Hate to Exercise! What Should I Do?

Photo by Andres Ayrton from Pexels

This is today’s question to spur reflection and provide a moment for you to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may want to contemplate the question or journal on it before reading on — the question may mean

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ACE-Certified Personal Trainer and Health Coach, owner of Outshine Fitness and Health Coaching; mom, grandma, dog-mom, author. www.outshinefitess.com

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Michelle Harrington

Michelle Harrington

ACE-Certified Personal Trainer and Health Coach, owner of Outshine Fitness and Health Coaching; mom, grandma, dog-mom, author. www.outshinefitess.com

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