Question of the Day: What’s Your “Why?”

The Gas in Your Behavior Change Motivation Tank

Michelle Harrington

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Photo by Ketut Subiyanto on Pexels.com
Photo by Ketut Subiyanto on Pexels.com

If you’re embarking on any kind of personal, behavioral change, you’ll be in a much better position to succeed if you know why you want to make that change on a deep level.

Goals are absolutely important–particularly if you’ve taken the time to develop SMART goals (specific, measurable…

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Michelle Harrington

#WhatMattersMostProject Living this year like it’s my last! and Outshine Fitness and Health Coaching, ACE-certified, www.outshinefitess.com